Our goal is to provide you with aerobic and conventional exercise resulting in the one and only program that will make you fit for life! Our programs take place outdoors and are suitable for all fitness levels; men and women from beginners to the more advanced. Our fitness boot camp is perfect for all individuals who want to increase muscle definition, lose weight, and get a well-rounded cross-fit training regiman, including runners.
Monday, June 15, 2009
FitnessBootCamp4U Blog...
With the weather heating up, be sure to bring plenty of water bottles and a cool wet washcloth to cool off with in between workouts. You'll be happy you did!!
Katy Team or K team.....Here we go......I ate bad last weekend. Weekends are my hardest days to be good. I do work out but i dont eat well usually....Any tips will be appreciated. ...Glad Casey is back for more torment this week. ..heho..... I am starting the blog.....This means I might get abused at the next class..LOL. I will try and do better because the sweat sure feels good post a workout and feels better when I have eaten well...See you on Wed/Thur.....Have a great one! Nkem
Katy Team or K team.....Here we go......I ate bad last weekend. Weekends are my hardest days to be good. I do work out but i dont eat well usually....Any tips will be appreciated.
ReplyDelete...Glad Casey is back for more torment this week. ..heho.....
I am starting the blog.....This means I might get abused at the next class..LOL.
I will try and do better because the sweat sure feels good post a workout and feels better when I have eaten well...See you on Wed/Thur.....Have a great one! Nkem