I don't have to tell you this, but it's HOT outside! After living in Syracuse, Denver and NYC, I had almost forgotten the weight of Houston's humidity. I also have a slight problem. I am terrible at drinking the water I know I need to stay hydrated. Here is an article from WedMD with some helpful tips about exercising outdoors this summer: http://www.webmd.com/fitness-exercise/features/exercising-in-the-heat . Please take a look.

If any of you are expert water drinkers, please send me your tips.

Thanks,

Ashley S